ONLINE COACHING

“Build your Bikini Body and Juicy Butt while aligning with Female Hormones and creating your bulletproof mindset.”

You will soon realize that my coaching is not just about body shape, but a complete approach to your training, nutrition, hormones, mindset, goals and women’s empowerment.

CONFIDENCE TRAININGS NUTRITION HORMONES MINDSET GOALS EMPOWERMENT

THIS IS BEAST MODE CLUB

What do you get inside the coaching?

  • Beast Mode Club App Access
    You get access to my coaching app, where everything you need lives in one place. Your training and nutrition program, progress tracking, check ins, our communication and much more.

  • Regular progress check-ins & consultation calls
    We regularly track your progress through body weight, measurements, progress photos, check ins. This allows us to clearly see where you’re moving and adjust your program so you keep progressing towards your goals.

  • Structured training program with progression
    Clear workouts with videos and descriptions so you exactly know what to do. We build strength, curves, consistency and progress.

  • Tailored nutrition plan made for women
    No extreme diets. Every woman needs chocolate! You get flexible plan with recipes and instructions. Nutrition that works with your hormones, cycle, goals and real lifestyle.

  • Calories & macronutrients set up for you
    I do the thinking for you. You learn how much your body actually needs and how to fuel it without fear or obsession. You can also track your food yourself in the app.

  • Female-first approach
    My coaching designed specifically for women. Your cycle, hormones, stress, sleep and energy levels matter here.

  • Accountability that actually works
    You’re never left on your own and I don’t wait until something goes wrong. I support you consistently, track your progress and adjust your plan so you always know you’re moving in the right direction.

  • Education & knowledge
    So you don’t just follow a plan, but finally understand your body, your patterns and what works for you long term.

  • And so much more than a plan
    Confidence. Strength. Empowerment. Trust in yourself. A body that feels capable, strong and feminine — not controlled or restricted.

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BEAST’S TRANSFORMATIONS

“I wanted to say thank you so much for introducing me to weight training. It has taken a lot of patience, but I see the results now in how toned the body can look, and how strong I feel. I don’t think I’ve ever had leg muscle and I can see it! Will continue to work hard healing this knee and prioritise eating enough protein, haha. Thank you for encouraging women to be strong! Seriously very life changing.”

Nicole

“Not just coach. She is an amazing friend and mentor for kiddos like me. Insight knowledge about nutrition, movements, exercise plans and flexibility to adjust with client’s schedule. I’ve been with her for more than a year, so absolutely recommend her service.”

Sue

“Having Barbora in my life has been one of the best things that has ever happened to me. She is full of so much love, passion, and commitment to her job. She truly knows what she is doing and has a deep understanding of the female body and what we as women go through in life. I have seen massive results within three to four months and now I cannot stop going to the gym, and I love it. Barbora will always be a hardworking, caring woman. Everyone needs her in their life. She is amazing, forever my favourite person.”

Amy

How it works?

1. Apply for coaching

Fill in the application form and book a call with me. This is your first step towards committing to yourself.

2. Let’s talk about your goals

On our call, you’ll tell me more about yourself, your goals and where you’re currently at. We make sure the coaching is the right fit for you.

3. App access & onboarding

You’ll receive access to the Beast Mode Club app, where you’ll sign up and fill in all the necessary information. This allows me to fully understand your body, lifestyle and needs.

4. Your personalised program

Within up to two working days, I will create your fully personalised training and nutrition program, tailored specifically to you.

5. Let’s reach your goals together

Your plan is set. Now we follow it, adjust it when needed, keep you accountable and support you every step of the way.

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BEAST MODE CLUB APP

FAQ – Questions you might be thinking about

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  • No worries! I will keep chocolate for you! How would you survive PMS? :)
    No extreme diets. You’ll learn how to fuel your body properly, understand hunger, cravings and your cycle, finally stop being afraid of food and keep results forever.

  • Believe me you have! Coaching is for real women with real lives. Your plan is structured, clear and time-efficient. You don’t need to live in the gym or overthink food. You just need consistency – and I’ll guide you through it.

  • Absolutely not! I coach women all over the world who never been in gym as well women who want push hard and shine on bodybuilding stage.

  • Yes, you can absolutely train at home. Ideally, you’ll have some basic equipment like dumbbells or resistance bands, but the most important thing is simply to start. Your program is adjusted to what you have available. No excuses.

  • Both – and everything in between. This coaching is for women who want to lose fat, for women who want to build muscle and for women who want to feel strong, confident and powerful in their bodies and mind. The plan is built around you.

  • Yes. If you already have training or nutrition set up, or if you have specific preferences or health limitations, I can create either a nutrition-only or training-only plan tailored to your needs.

  • No. I do not offer fully vegan nutrition plans. You need to be at least vegetarian to work with me.

  • Yes. I can adjust your nutrition plan if you are gluten-free or dairy-free, or if you have other non-vegan dietary restrictions.

  • No more “ifs.” This is the time when your deepest dreams will come true.

  • Contessa

    “Barbora has helped me physically, emotionally and mentally. She has been training me in the gym as my personal trainer since November last year 2024, and because of her I've seen the results that I've wanted to reach my goals. She has taught me about my nutrition and how to train each muscle group which I feel has given me the confidence to even go to the gym and workout whereas before I didn't. She always pushes me to the limit which I love and she has helped me grow my ass lol If you are looking for a PT that will totally commit to you and your goals and make you show up Barbora is your lady. I highly recommend her. Thank you Barbora for everything you've done for me!”

  • Veronika

    “Bara is amazing woman who is always there happy to help with any struggle. Firstly she tough me how to eat properly and created training programs to achieve some great result which I haven't been able to get for many years. I feel much better in my body mentally and physically and I'm so much stronger after working with Bara for more then half a year. Her training app is super easy to use and also allows me to text her any time, to ask milion questions. Her knowledge about proper nutrition, exercise, woman cycle and much more is incredible. She now became part of my life. I love her support, positive attitude and how much she love what she does. For anyone who struggle with unwanted body proportion, she is definitely the one to help and get visible results.”


  • Sun

    “Barbora is an amazing trainer who thinks about overall health not only physical. Also, I love how she is always pushing me to do better in life and showing her own example to never give up no matter what. I'm so glad that I met Barbora who helped me lose weight in a healthy way by good nutrition and proper exercise and made me confident about my body and life. Thank you so much Barbora.”

  • Venita

    “Barb is amazing, she is more than a trainer, she’s a friend and someone who cheers you on when you succeed and supports you when you eat something a little naughty. She always tells me to love myself and food is supposed to make you feel good. She says who cares about the scales as long as you feel good because food is living and exciting. Try things and live your best life and guilt is not part of her philosophy. You always head in the right direction with her. I’m beginning to love myself and it’s all because of you. If something doesn’t work for you she changes it.if the food plan doesn’t work for you she change it for you. She works hard for us. She’s always there for us. She’s a beautiful woman who has so much love for us. When you train with her all her focus is on you . Could go on and on about how magnificent she is but it would be a thousand pages long. I’ll leave you with this if you want a change in your, mind and body she’s the woman for you.”

  • Charlotte

    “I had the absolutely amazing experience of having Barbora as my trainer for a few months before I left Christchurch. Not only did my body and strength change dramatically. We focused on whole wellbeing, mental and physical. If I came into a session not feeling great through a lot of laughing, chatting and having Barbora’s support to push some heavy weight I always left feeling better. So grateful to have had an amazing woman empower and push me to achieve my goals and make me a stronger person inside and out.”

  • Ruby

    “If there’s anyone looking for a personal trainer or nutritionalist Barbora is amazing!! With Barbora’s help I have never felt so confident, healthy and strong.
    I used to be terrified of working out in a gym but Barbora’s workout plans make it so simple and easy to do it! She knows how to push me when I don’t believe I can go another rep. Not only that but she is able to take into account any other life pressures as well as where we are in our cycle as woman, which can effect our trainings as she truly is her brand “Whole Life Fit”. By following her nutrition plan I was able to lose 3kgs in one week and they’re so easy to keep to as well! Because of training with Barbora I am the most motivated I have ever been to keep training and push myself to achieve my goals. Thank you for everything Barbora.”

  • Shasleen

    “If you want to change your life, then this is the motivational woman you need on your side. Babora has helped me by growing my confidence in the gym and helped me learn how to use all the equipment to the best of my abilities.
    Her nutrition and training plans have been a key role in a huge change in my physical and mental health. Her level of support during the one on one training sessions in so amazing. I look forward to my training so I can push away my my weeks stress by pushing my limits in the gym with the help of babora. Thank you for being the guidance I needed to give my lifestyle a reset and focus on my health.”

  • Gracie

    “My experience with Barbora has been awesome, she is such a cool , kind chick with a great sense of humour! She has helped me gain a lot of confidence while at the gym and working out. Sometimes we have conversations about empowering eachother and she is really motivational and positive ! She has helped me push my body in a way I didn’t know I could and I have felt myself getting fitter and achieving my fitness goals! I hope you keep inspiring and uplifting more woman as you have done for me! Thank you Barbora and you are so beautiful and amazing.”

  • Catherine

    “I have been working with Barbora for 5 months now. Barbora is an inspiration and is so positive. I look forward to my workouts with her. It's been enlightening learning more about training and seeing what my body is capable of. She pushes me the right amount and is adaptive to whoever she's working with. I have learnt how to use the equipment and adapt equipment to me. She never gives up on me even though my journey is slow and steady. In regards to nutrition has been a challenge for me. I am committed to be the healthiest me. Her nutrition plans are specific to your needs and she works so hard to look after us all. I love her energy and charisma. Keep it up Barbora! Many thanks. Highly recommended for a fitness and nutrition coach.”

Hi! I’m Barbora

I am a Slovak-born women’s fitness coach living in New Zealand. Over the years, I have gained extensive experience helping hundreds of women from different countries, cultures and backgrounds around the world. Along the way, I fell deeply in love with empowering women and helping them change their lives.

My work is not just about building a feminine hourglass bikini shape aligned with female hormones. It is equally about building a strong, empowered mindset. That is why Beast Mode Club exists. To get you there. You need to believe that you can achieve your deepest dreams — exactly the way I did — and most importantly, learn how to keep your results and rise even higher.

I am the creator of The Power of Female Hormones project, including workshops and webinars where I educate women on how the menstrual cycle influences training, nutrition, mood, relationships, productivity and overall life. When you understand your hormones, life becomes easier and you finally understand your body and its changes instead of fighting them. I didn’t stop at workshops and webinars. I am also the author of the book “You Are Not Mad – It’s Your Hormones”, where this topic is explored even deeper.

Alongside coaching, I am a passionate lover of outdoor movement and an IFBB Bikini Athlete, still actively competing and holding multiple medals.

I am a coach, athlete, outdoor lover, creator, traveller — and above all, a woman and a human with a strong life story. I have experienced very hard times in my life, moments when I truly felt like I hit the absolute bottom. Those moments broke me for a while, but never forever. Every single time, I stood back up stronger and stepped into Beast Mode again. Hard times shaped me, and that is why my clients feel so deeply connected to me — because I can truly understand and align with their story.

I am here to push you to achieve the dreams you’re not yet confident enough to say out loud. A feminine bikini body aligned with your hormones. A strong, unbreakable mindset.

Ready?

Welcome to Beast Mode Club.

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