Build an athletic hourglass physique that lasts, and level it up as far as you want, including the stage.
YOU LIFT HARD, YOU EAT “RIGHT” AND YOUR BODY STILL LOOKS THE SAME
Online Coaching built for the female body, for women who lift and still don’t have the glutes and waist they want.
Mgr. Barbora Hojdikova, CPT
Fitness Trainer & Nutritionist · IFBB Bikini Athlete
Author of You Are Not Mad, It’s Your Hormones
THIS IS FOR YOU IF...
You’ve been lifting for a while and you still don’t have the glutes and waist you want
You’ve been through strict diets, cutting phases or yo-yo cycles and you want to stop
You want to eat enough, build muscle and keep your shape for good
You want to compete in bikini or fitness model and need a coach who preps you without wrecking your health
You’re ready to commit for at least 4 months
THIS IS NOT FOR YOU IF...
You’re completely new to the gym and need someone to teach you the basics
You’re vegan or vegetarian (my plans are built around animal protein)
You’re looking for a quick fix or a 6-week challenge, not a coach who checks in on your progress
You’re not willing to track your progress (weight, measurements, photos)
You’re looking for treatment for a medical condition (I’m a coach, not a doctor)
Why you’re working so hard and still not seeing the hourglass?
THE BEAST METHOD
TRAIN FOR HOURGLASS SHAPE
Wide back and shoulders, a snatched waist, full glutes and lean legs. Every phase of your training is planned for that shape. You know how to progress and when to push or pull back.
You get everything you need to build the hourglass, in the gym, in the kitchen and in your head. Three pillars, one system.
EAT ENOUGH TO BUILD YOUR SHAPE
No chicken-and-rice diet. No fear of carbs. No panic when you go out for dinner. Food is the fuel for the shape you’re building, and you learn to eat enough to support your training.
BECOME A BEAST
Learn how your female biology, metabolism and hormones affect your hunger, energy, strength and the scale, and how to work with them for the best results. Then build a bulletproof mindset.
Bikini competition prep works the same way here: you push harder, but not through extreme diets that cost you your health or leave you rebounding after the show.
Thinking about stepping on stage?
What’s included in online coaching
Your plan, in the app
Personalised training and nutrition plan, built for you within 2 working days. Everything lives in the Beast Mode Club app: workouts, meals, check-ins and chat with me.
Workouts with video demos
Every exercise comes with a video of me showing you how to do it. I check your lifts in the app and adjust when you need to push or back off.
Food that fits your life
Meals and recipes with swaps, so you can eat enough, enjoy your food and still go out for dinner.
Data that moves you forward
We track your weight, measurements and photos together, so we know how your body responds. I use it to adjust your plan and take you to the next level.
Support and community
Weekly group calls, your own check-in feedback from me and a community of women on the same path.
Beast mindset coaching
I support your mindset so you can reach your bigger goals and keep going when it gets hard, while you learn to work with your female body.
Straight from my Beasts
How online coaching works
1. Apply
Fill out the application form and tell me about your training, your goals and where you’re stuck. If we look like a good match, you book a Vision Call with me.
2. Vision Call
We talk about where you are now and where you want to be. I want to understand your challenges, and you can see if online coaching with me is right for you.
3. Get your app access
Once we start, you get access to the Beast Mode Club app and fill in your onboarding profile: your training, your food, your goals and your daily routine.
4. Get your plan
Within two working days, I build your personal training and nutrition plan. Not a template, a plan made for you and your goals.
5. Start training
Your plan goes live. I track your progress, adjust your plan when something stalls and check in with you along the way.
Meet your coach
Hi, I’m Barbora. Slovak-born, based in New Zealand. Fitness trainer, nutritionist, IFBB Bikini Athlete and author.
For a long time I couldn’t figure out how to build an hourglass shape and rounded glutes and actually keep them. I did what I was told: hard training, strict diets, comp prep the way the male-dominated coaching world does it. Push, push, push.
My body paid for it. I lost my menstrual cycle and developed severe thyroid dysfunction. I was exhausted, stuck in yo-yo cycles, scared of calories, under-eating and then bingeing. Fitness stopped being a lifestyle and became an obsession.
That’s what I fixed, and it’s why I coach the way I do now. I still train hard and compete, but with enough food, real rest and a plan built for a female body, not against it.
I’ve built all of this from the ground up, in a foreign country, in a language that isn’t mine. I’ve won multiple IFBB medals, written the book You Are Not Mad, It’s Your Hormones, and I’ve turned some of the hardest years of my life into the way I help women now.
I’m here to push you to build the body you want, shine on stage if that’s your goal, and become a Beast in your body and mind.
Ready? Apply for Online Coaching.
ONLINE COACHING QUESTIONS
-
For women who already lift. You train in the gym regularly, you know your way around the exercises and you still don’t have the glutes, waist and shape you’re working for. If you’re brand new to the gym, this isn’t the right place to start.
-
Most likely it’s not how hard you train. It’s how training, food and recovery fit together for a female body. You get one plan built for the hourglass shape, enough food to build it, and someone checking your progress and adjusting it when it stalls.
-
No. The goal is the right amount, not the most. We build your plan around your shape goal, so you train with a purpose, eat enough to support it and take rest days without guilt.
-
No rigid chicken-and-rice plan and no fear of carbs. You get flexible meals, recipes with swaps, and a plan that fits dinners out and weekends. Food is there to build your shape, not to run your life.
-
Yes, for bikini and fitness model. You push harder, but not through extreme diets that cost you your health or leave you rebounding after the show.
-
A PDF doesn’t know your story or your body. Here you get a coach: a plan built for you, direct access to me in the app and regular check-ins, so you don’t stay stuck. We focus on the why and the how, not just the what.
-
Yes, 4 months. Real change takes time, and that gives us enough time to build a foundation that lasts and see real physical and mental shifts.
-
Fill out the application form. If we look like a good match, I’ll invite you to a Vision Call to talk through your goals and see if online coaching with me is right for you.
What my Beasts say
