You lift hard, you eat “right” and your body still looks the same
Online Coaching built for the female body, for women who’ve lifted for years and still don’t have the glutes and waist they want.
🔹Break the cycle of low calories and daily workouts and build an athletic hourglass physique that lasts.
Mgr. Barbora Hojdíková, CPT
Fitness Trainer & Nutritionist · IFBB Bikini Athlete
Author of You Are Not Mad, It’s Your Hormones
THE BEAST METHOD
Everything you need to build the hourglass, in the gym, in the kitchen and in your head.
TRAIN FOR HOURGLASS SHAPE
Wide back and shoulders, a snatched waist, full glutes and lean legs. Every phase of your training is planned for that shape. You know how to progress and when to push or pull back.
EAT ENOUGH TO BUILD YOUR SHAPE
No chicken-and-rice diet. No fear of carbs. No panic when you go out for dinner. Food is the fuel for the shape you’re building, and you learn to eat enough to support your training.
BECOME A BEAST
Learn how your female biology, metabolism and hormones affect your hunger, energy, strength and the scale, and how to work with them for the best results. Then build a bulletproof mindset.
Bikini competition prep works the same way here: you push harder, but not through extreme diets that cost you your health or leave you rebounding after the show.
Thinking about stepping on stage?
Beast Mode Club App Access
Your entire transformation mentorship, right in your pocket. From your personalised training and nutrition plans to our regular calls, check-ins, and direct access to me—everything we need for your success is organised in one place.Strategic Progress Tracking & Check-ins
We don't guess; we measure and check. By tracking your weight, measurements, and photos together, we get a clear picture of how your body is responding. This allows us to pivot and fine-tune your plan constantly, ensuring we are always moving toward that next level.Sculpting Your Hourglass Physique
This is our blueprint for your strength and curves. You’ll follow workouts with clear video demonstrations performed by me, so you know exactly how to master every move. I’ll be monitoring your lifts and intensity through the app, providing the feedback you need to push your limits and reach your full potential.
Hormone-Aligned Nutrition Architecture
We move away from restriction and toward synergy. We align your eating habits with your female body and cycle. Together, we optimise your energy and manage cravings, making sure your nutrition supports your life, not controls it.
Unmatched Accountability
We are a team. I don’t wait for you to struggle; I’m proactively checking in and keeping you on track. You have my full support and professional guidance, ensuring we reach your goals with no excuses and absolute focus.High-Performance Mindset Mentoring
True transformation starts in the mind. I am here to push you, lead you, and teach you the discipline of a 'Beast.' We build the mental resilience you need to never give up—not just in the gym, but in your career and your life.
BEAST’S TRANSFORMATIONS
“I wanted to say thank you so much it has taken a lot of patience, but I can see the results now in how toned my body looks and how strong I feel. I don’t think I’ve ever had leg muscles like this before! Thank you for encouraging women to be strong. It has been truly life-changing.”
Nicole
“Barbora is not just a coach; she is an amazing friend and a mentor. She has insightful knowledge about nutrition, movement, and exercise plans, with the flexibility to adjust to my schedule. I’ve been with her for more than a year and I absolutely recommend her mentoring.”
Sue
“Having Barbora in my life has been one of the best things that has ever happened to me. She is full of love, passion, and commitment to her work. She truly knows what she is doing and has a deep understanding of the female body and what we, as women, go through in life. I have seen massive results within just three to four months; now I can’t stop going to the gym and I love it! Barbora is a hardworking, caring woman and everyone needs her in their life. She is amazing—forever my favourite person.”
Amy
How it works?
1. The Strategic Application
Fill in the application form to share your story and goals. If we are a potential match, you’ll book a Vision Call with me. This is your first step in committing to the strongest version of yourself.
2. The Vision Call
On our call, we’ll dive deep into where you are now and where you want to be. I want to understand your challenges and ambitions to ensure The Beast Method is the perfect fit for your lifestyle.
3. Onboarding & App Access
Once we are ready to go, you’ll get full access to the Beast Mode Club app. You’ll complete your onboarding profile, giving me all the data I need to fully understand your body, hormones, and daily rhythm.
4. Your Personalised Blueprint
Within two working days, I will build your fully personalised training and nutrition program. This isn't a template; it’s a bespoke plan designed specifically for your female biology and your goals.
5. Step into Beast Mode
Your plan is live. From here, we work as a team. I’ll be tracking your progress, adjusting your plan when needed, and keeping you accountable every step of the way. We don't stop until we reach your goals.
FAQ – Questions you might be thinking about
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This is for driven women who are tired of "quick fixes" and are ready for a long-term, strategic transformation. Whether you want to sculpt an hourglass physique, master your hormonal health, or build a high-performance mindset, this program is designed for women who are ready to commit and do the work.
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Absolutely. In fact, most of my clients are ambitious, busy women. Your training and nutrition plans are built around your lifestyle, not the other way around. We focus on efficiency and sustainable habits that fit into your real life.
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While I highly recommend training in a gym to achieve the best "hourglass" results with heavy lifting, I can also design your program for a home-gym setup if you have the necessary equipment. We will discuss your options during our Vision Call.
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A PDF doesn't know your story, your hormones, or your struggles. Here, you get a Mentor. You get a customized strategy based on your biology, direct access to me via the app, and regular check-ins to ensure you never get stuck. We focus on the why and the how, not just the what.
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While I am not a medical doctor and I do not treat or diagnose medical conditions (such as PCOS or endometriosis), my mentorship is designed to help you understand how your lifestyle affects your cycle. By optimizing your nutrition, sleep, and training intensity to match your female biology, we can significantly improve your energy levels, manage cravings, and help you feel more in tune with your body. My goal is to support your health through lifestyle habits that work withyour biology, not against it.
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Real, sustainable change takes time. To ensure we build a foundation that lasts a lifetime, I typically work with clients on a minimum 4-month commitment. This allows us to move through several hormonal cycles and see significant physical and mental shifts.
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The first step is to fill out the Application Form. If I feel we are a good match, I will invite you to a Vision Call where we’ll discuss your goals in detail and see how the Beast Mode Club can get you there.
BEASTS UNFILTERED
BEASTS’ REVIEWS
Hi! I’m Barbora
I am a Slovak-born Women’s Transformation Mentor, Author, and IFBB Athlete based in New Zealand.
My work goes far beyond building a feminine hourglass physique. It’s about creating a strong, empowered mindset aligned with your unique female biology. This is why Beast Mode Club exists—to help you achieve your deepest goals and, more importantly, to give you the tools to sustain your results and continue to rise.
As the creator of The Power of Female Hormones project and author of the book “You Are Not Mad – It’s Your Hormones,” I educate women on how the menstrual cycle and female hormones influence everything—from training and nutrition to mood, productivity, and relationships.
But my expertise isn't just from books; it's from a life built from the ground up.
I know what it’s like to hit the absolute bottom. I’ve faced moments where I almost lost my life, woke up with zero cents in my bank account, and navigated the deep pain of losing those closest to me. I’ve battled serious health challenges while building a business in a foreign country, far from home, in a language that isn't my own.
Yet, I never stayed down. Despite the struggles, I built the body and the bulletproof mindset I always dreamed of. I became an IFBB Bikini Athlete, earning multiple medals and proving that your circumstances do not define your potential. I wrote a book, I travel the world, and I turned my pain into my power.
Today, I use everything I’ve been through to empower other women. As a speaker and workshop leader, I share my knowledge and story to show you that you are capable of rising higher than you ever imagined. Every struggle I’ve overcome has become a tool I now use to help you build your own strength.
I am here to push you towards the dreams you’re not yet confident enough to say out loud. A feminine bikini body, hormonal harmony, and an unbreakable mindset.
Ready? Welcome to Beast Mode Club.
MASTER YOUR BIOLOGY & LEAD
Workshops & Seminars
Expertise for the stage & boardroom.
High-impact speaking on female physiology, mindset, and performance. Whether I’m hosting my own workshops or speaking at yours, I teach teams and communities how to integrate biological science with peak performance to build strength, energy, and a winner’s hardware.
Your biological cheat code.
Stop fighting your body and start leading your life. This book is a sharp, witty guide to mastering your menstrual cycle and using your biology to fuel your training, business, and relationships. Get the knowledge, reclaim your energy, and own your power.
Available here.
