PERSONAL TRAINING

“Build your Bikini Body and Juicy Butt while aligning with Female Hormones and creating your bulletproof mindset.”

You will soon realize that my coaching is not just about body shape, but a complete approach to your training, nutrition, hormones, mindset, goals and women’s empowerment.

CONFIDENCE TRAININGS NUTRITION HORMONES MINDSET GOALS EMPOWERMENT

THIS IS BEAST MODE CLUB

What do you get inside Personal Training?

  • Beast Mode Club App Access
    You get access to my coaching app, where everything you need lives in one place. Your training program with videos and clear descriptions, progress tracking, session bookings, communication, optional nutrition support and community.

  • Accountability & progress tracking
    We regularly track your progress through: body weight, measurements, progress photos and check in forms. This allows us to clearly see where you’re moving and adjust your training so you keep progressing towards your goals.

  • Program updates that match your progress
    Your program is updated approximately every 4–6 weeks, depending on your progress and the phase you’re in. This is not a “one program for a whole year” approach. Your training grows with you.

  • Nutrition support (optional premium coaching)
    You can choose training only, or upgrade to premium coaching with full nutrition support if you want to speed up your results.

  • Female-first training approach
    My training is designed specifically for women. I take into account your menstrual cycle, stress levels, sleep, lifestyle, hormones and build your feminine bikini body.

  • And so much more than just training

    Confidence. Knowledge. Empowerment. Fun. Support. Trust in yourself. And most importantly — results that last.

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BEAST’S TRANSFORMATIONS

“I wanted to say thank you so much for introducing me to weight training. It has taken a lot of patience, but I see the results now in how toned the body can look, and how strong I feel. I don’t think I’ve ever had leg muscle and I can see it! Will continue to work hard healing this knee and prioritise eating enough protein, haha. Thank you for encouraging women to be strong! Seriously very life changing.”

Nicole

“Not just coach. She is an amazing friend and mentor for kiddos like me. Insight knowledge about nutrition, movements, exercise plans and flexibility to adjust with client’s schedule. I’ve been with her for more than a year, so absolutely recommend her service.”

Sue

“Having Barbora in my life has been one of the best things that has ever happened to me. She is full of so much love, passion, and commitment to her job. She truly knows what she is doing and has a deep understanding of the female body and what we as women go through in life. I have seen massive results within three to four months and now I cannot stop going to the gym, and I love it. Barbora will always be a hardworking, caring woman. Everyone needs her in their life. She is amazing, forever my favourite person.”

Amy

How it works?

1. Apply for personal training

Fill in the application form and book consultation with me. This is your first step towards committing to yourself.

2. Let’s talk about your goals

You have two options for your first consultation. We can book an online call or meet me in person at City Fitness Moorhouse. You’ll tell me more about yourself, your goals, where you are currently and if I can help you, we will find the most suitable training option for you.

3. Assessment & App access

I will assess your movement, take initial measurements and take photos so we can start tracking your progress. You will also receive access to the Beats Mode Club App.

4. Your personalised program

Within two business days, I will create a fully personalised training and, if interested, nutritional program for you, tailored specifically to your needs.

5. Let’s train and reach your goals together

Your first program is set, now we will meet for regular training sessions, monitor your progress and regularly adjust the training plan so that you achieve your fitness goals.

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BEAST MODE CLUB APP

FAQ – Questions you might be thinking about

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  • This is absolutely ok! And this is exactly why I am here. We’ll remove the fear of the gym together — the shyness, the uncertainty around machines, and the feeling that everyone is watching you. They’re not. You’ll never be left alone or confused. I’ll guide you step by step until you feel confident and safe.

  • Yes, you can choose what suits you best. You can train with me only, or you can upgrade to premium coaching, which includes both training and nutrition support to significantly speed up your results. Both options are available — it’s your choice.

  • There is no one-size-fits-all. Some women prefer full support with 3–4 sessions per week, others feel great with 1–2 sessions per week. We choose the frequency that fits your goals, lifestyle and schedule.
    You can select any number of sessions that works for you.

  • No stress at all. You don’t need to have a fixed day or time for training.
    Each session is booked together at the end of our current session, based on what works for you. Flexibility is part of the coaching.

  • Not at all. If a regular time works for you, we can keep it consistent.
    If not, we simply adjust week by week. Your life doesn’t need to revolve around the gym — the gym fits into your life.

  • At City Fitness Moorhouse, Christchurch, New Zealand.

  • No more “ifs.” This is the time when your deepest dreams will come true.

  • Contessa

    “Barbora has helped me physically, emotionally and mentally. She has been training me in the gym as my personal trainer since November last year 2024, and because of her I've seen the results that I've wanted to reach my goals. She has taught me about my nutrition and how to train each muscle group which I feel has given me the confidence to even go to the gym and workout whereas before I didn't. She always pushes me to the limit which I love and she has helped me grow my ass lol If you are looking for a PT that will totally commit to you and your goals and make you show up Barbora is your lady. I highly recommend her. Thank you Barbora for everything you've done for me!”

  • Veronika

    “Bara is amazing woman who is always there happy to help with any struggle. Firstly she tough me how to eat properly and created training programs to achieve some great result which I haven't been able to get for many years. I feel much better in my body mentally and physically and I'm so much stronger after working with Bara for more then half a year. Her training app is super easy to use and also allows me to text her any time, to ask milion questions. Her knowledge about proper nutrition, exercise, woman cycle and much more is incredible. She now became part of my life. I love her support, positive attitude and how much she love what she does. For anyone who struggle with unwanted body proportion, she is definitely the one to help and get visible results.”


  • Sun

    “Barbora is an amazing trainer who thinks about overall health not only physical. Also, I love how she is always pushing me to do better in life and showing her own example to never give up no matter what. I'm so glad that I met Barbora who helped me lose weight in a healthy way by good nutrition and proper exercise and made me confident about my body and life. Thank you so much Barbora.”

  • Venita

    “Barb is amazing, she is more than a trainer, she’s a friend and someone who cheers you on when you succeed and supports you when you eat something a little naughty. She always tells me to love myself and food is supposed to make you feel good. She says who cares about the scales as long as you feel good because food is living and exciting. Try things and live your best life and guilt is not part of her philosophy. You always head in the right direction with her. I’m beginning to love myself and it’s all because of you. If something doesn’t work for you she changes it.if the food plan doesn’t work for you she change it for you. She works hard for us. She’s always there for us. She’s a beautiful woman who has so much love for us. When you train with her all her focus is on you . Could go on and on about how magnificent she is but it would be a thousand pages long. I’ll leave you with this if you want a change in your, mind and body she’s the woman for you.”

  • Charlotte

    “I had the absolutely amazing experience of having Barbora as my trainer for a few months before I left Christchurch. Not only did my body and strength change dramatically. We focused on whole wellbeing, mental and physical. If I came into a session not feeling great through a lot of laughing, chatting and having Barbora’s support to push some heavy weight I always left feeling better. So grateful to have had an amazing woman empower and push me to achieve my goals and make me a stronger person inside and out.”

  • Sheryl

    “Barb is the most amazing caring PT! I have absolutely loved training with her and I am taking a break but will be back as soon as I am able! I highly recommend her to all females trying to get back on track, try something new or just need a bit of a boost in their training!”

  • Bianca

    “Amazing personal trainer who does not just invest in strengthening and toning your body, but has done so much for my mental health and has been a cheerleader for me through every stage of my health journey. She is so knowledgeable and knows how to run the program in a way that you feel comfortable and empowered. Highly recommend!”

  • Eve

    “Barb has been such an amazing trainer for me over the past year. She is super knowledgeable about the right exercises for your body type, nutrition and all round commitment and motivation. I look forward to our sessions and feel so hyped up afterwards. She has helped me completely transform my body and work on my confidence in the gym. I feel like a new woman and can't thank her enough!!"

  • Nita

    “Barbora is an excellent trainer, she knows how much I can achieve far better than I do and knows exactly how far she can push me. She has a lovely manner and I have very much enjoyed my sessions with her.”

  • Daria

    “Barb has been an amazing trainer, she is so motivating and will push you to improve yourself. The excitement she has when you achieve a goal is amazing and makes all the pain well worth it. She gets to know you on a personal level making each session fun and exciting. I would look forward to my session every week.”

  • Catherine

    “I have been working with Barbora for 5 months now. Barbora is an inspiration and is so positive. I look forward to my workouts with her. It's been enlightening learning more about training and seeing what my body is capable of. She pushes me the right amount and is adaptive to whoever she's working with. I have learnt how to use the equipment and adapt equipment to me. She never gives up on me even though my journey is slow and steady. In regards to nutrition has been a challenge for me. I am committed to be the healthiest me. Her nutrition plans are specific to your needs and she works so hard to look after us all. I love her energy and charisma. Keep it up Barbora! Many thanks. Highly recommended for a fitness and nutrition coach.”

  • Gracie

    “My experience with Barbora has been awesome, she is such a cool , kind chick with a great sense of humour! She has helped me gain a lot of confidence while at the gym and working out. Sometimes we have conversations about empowering eachother and she is really motivational and positive ! She has helped me push my body in a way I didn’t know I could and I have felt myself getting fitter and achieving my fitness goals! I hope you keep inspiring and uplifting more woman as you have done for me! Thank you Barbora and you are so beautiful and amazing.”

  • Shasleen

    “If you want to change your life, then this is the motivational woman you need on your side. Babora has helped me by growing my confidence in the gym and helped me learn how to use all the equipment to the best of my abilities.
    Her nutrition and training plans have been a key role in a huge change in my physical and mental health. Her level of support during the one on one training sessions in so amazing. I look forward to my training so I can push away my my weeks stress by pushing my limits in the gym with the help of babora. Thank you for being the guidance I needed to give my lifestyle a reset and focus on my health.”

Hi! I’m Barbora

I am a Slovak-born women’s fitness coach living in New Zealand. Over the years, I have gained extensive experience helping hundreds of women from different countries, cultures and backgrounds around the world. Along the way, I fell deeply in love with empowering women and helping them change their lives.

My work is not just about building a feminine hourglass bikini shape aligned with female hormones. It is equally about building a strong, empowered mindset. That is why Beast Mode Club exists. To get you there. You need to believe that you can achieve your deepest dreams — exactly the way I did — and most importantly, learn how to keep your results and rise even higher.

I am the creator of The Power of Female Hormones project, including workshops and webinars where I educate women on how the menstrual cycle influences training, nutrition, mood, relationships, productivity and overall life. When you understand your hormones, life becomes easier and you finally understand your body and its changes instead of fighting them. I didn’t stop at workshops and webinars. I am also the author of the book “You Are Not Mad – It’s Your Hormones”, where this topic is explored even deeper.

Alongside coaching, I am a passionate lover of outdoor movement and an IFBB Bikini Athlete, still actively competing and holding multiple medals.

I am a coach, athlete, outdoor lover, creator, traveller — and above all, a woman and a human with a strong life story. I have experienced very hard times in my life, moments when I truly felt like I hit the absolute bottom. Those moments broke me for a while, but never forever. Every single time, I stood back up stronger and stepped into Beast Mode again. Hard times shaped me, and that is why my clients feel so deeply connected to me — because I can truly understand and align with their story.

I am here to push you to achieve the dreams you’re not yet confident enough to say out loud. A feminine bikini body aligned with your hormones. A strong, unbreakable mindset.

Ready?

Welcome to Beast Mode Club.

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