Master your Body. Own Your Mindset. Live Your Power.

The Elite Transformation for Driven Women. Sculpt a feminine hourglass physique, align with your hormones, and build an unbreakable Beast Mode mindset.

SCULPTED BODY • ALIGNED HORMONES • BEAST MINDSET • UNSTOPPABLE CONFIDENCE • FEMALE EMPOWERMENT

THIS IS BEAST MODE CLUB

Barbora, a Women’s Transformation Mentor, holding a phone with the Beast Mode Club coaching app.

The Beast Mode Method:

  • Beast Mode Club App Access
    Your entire transformation mentorship, right in your pocket. From your personalised training and nutrition plans to our regular calls, check-ins, and direct access to me—everything we need for your success is organised in one place.

  • Strategic Progress Tracking & Check-ins
    We don't guess; we measure and check. By tracking your weight, measurements, and photos together, we get a clear picture of how your body is responding. This allows us to pivot and fine-tune your plan constantly, ensuring we are always moving toward that next level.

  • Sculpting Your Hourglass Physique
    This is our blueprint for your strength and curves. You’ll follow workouts with clear video demonstrations performed by me, so you know exactly how to master every move. I’ll be monitoring your lifts and intensity through the app, providing the feedback you need to push your limits and reach your full potential.

  • Hormone-Aligned Nutrition Architecture
    We move away from restriction and toward synergy. We align your eating habits with your female body and cycle. Together, we optimise your energy and manage cravings, making sure your nutrition supports your life, not controls it.

  • Unmatched Accountability
    We are a team. I don’t wait for you to struggle; I’m proactively checking in and keeping you on track. You have my full support and professional guidance, ensuring we reach your goals with no excuses and absolute focus.

  • High-Performance Mindset Mentoring
    True transformation starts in the mind. I am here to push you, lead you, and teach you the discipline of a 'Beast.' We build the mental resilience you need to never give up—not just in the gym, but in your career and your life.

BEAST’S TRANSFORMATIONS

Online coaching transformation for women building strength and confidence

“I wanted to say thank you so much for introducing me to weight training. It has taken a lot of patience, but I can see the results now in how toned my body looks and how strong I feel. I don’t think I’ve ever had leg muscles like this before! Thank you for encouraging women to be strong. It has been truly life-changing.”

Nicole

Female body transformation with online fitness coaching

“Barbora is not just a coach; she is an amazing friend and a mentor. She has insightful knowledge about nutrition, movement, and exercise plans, with the flexibility to adjust to my schedule. I’ve been with her for more than a year and I absolutely recommend her mentoring.”

Hormone-aligned online coaching transformation for women

Sue

“Having Barbora in my life has been one of the best things that has ever happened to me. She is full of love, passion, and commitment to her work. She truly knows what she is doing and has a deep understanding of the female body and what we, as women, go through in life. I have seen massive results within just three to four months; now I can’t stop going to the gym and I love it! Barbora is a hardworking, caring woman and everyone needs her in their life. She is amazing—forever my favourite person.”

Amy

How it works?

1. The Strategic Application

Fill in the application form to share your story and goals. If we are a potential match, you’ll book a Vision Call with me. This is your first step in committing to the strongest version of yourself.

2. The Vision Call

On our call, we’ll dive deep into where you are now and where you want to be. I want to understand your challenges and ambitions to ensure the Beast Mode Mentorship is the perfect fit for your lifestyle.

3. Elite Onboarding & App Access

Once we are ready to go, you’ll get full access to the Beast Mode Club app. You’ll complete your onboarding profile, giving me all the data I need to fully understand your body, hormones, and daily rhythm.

4. Your Personalised Blueprint

Within two working days, I will build your fully personalised training and nutrition program. This isn't a template; it’s a bespoke plan designed specifically for your female biology and your goals.

5. Step into Beast Mode

Your plan is live. From here, we work as a team. I’ll be tracking your progress, adjusting your plan when needed, and keeping you accountable every step of the way. We don't stop until we reach your goals.

BEAST MODE CLUB APP

Demonstration of a strength training exercise for women inside the Beast Mode Club app.
Customized nutrition and meal plan tailored to the female menstrual cycle.
The Beast Mode Club app dashboard showing a complete transformation roadmap.
Hormone-aligned healthy recipe and nutrition guidance for female fitness.
Strategic progress tracking and data analysis for women's body transformation.

FAQ – Questions you might be thinking about

  • This is for driven women who are tired of "quick fixes" and are ready for a long-term, strategic transformation. Whether you want to sculpt an hourglass physique, master your hormonal health, or build a high-performance mindset, this program is designed for women who are ready to commit and do the work.

  • Absolutely. In fact, most of my clients are ambitious, busy women. Your training and nutrition plans are built around your lifestyle, not the other way around. We focus on efficiency and sustainable habits that fit into your real life.

  • While I highly recommend training in a gym to achieve the best "hourglass" results with heavy lifting, I can also design your program for a home-gym setup if you have the necessary equipment. We will discuss your options during our Vision Call.

  • A PDF doesn't know your story, your hormones, or your struggles. Here, you get a Mentor. You get a customized strategy based on your biology, direct access to me via the app, and regular check-ins to ensure you never get stuck. We focus on the why and the how, not just the what.

  • While I am not a medical doctor and I do not treat or diagnose medical conditions (such as PCOS or endometriosis), my mentorship is designed to help you understand how your lifestyle affects your cycle. By optimizing your nutrition, sleep, and training intensity to match your female biology, we can significantly improve your energy levels, manage cravings, and help you feel more in tune with your body. My goal is to support your health through lifestyle habits that work withyour biology, not against it.

  • Real, sustainable change takes time. To ensure we build a foundation that lasts a lifetime, I typically work with clients on a minimum 3-month commitment. This allows us to move through several hormonal cycles and see significant physical and mental shifts.

  • The first step is to fill out the Application Form. If I feel we are a good match, I will invite you to a Vision Call where we’ll discuss your goals in detail and see how the Beast Mode Club can get you there.

Sustainable weight loss and body fat reduction results for women in the Beast Mode Club.
Complete lifestyle transformation showing improved posture, energy, and body confidence.
Before and after transformation focusing on building a feminine hourglass shape and glute growth.
  • Contessa

    “Barbora has helped me physically, emotionally and mentally. She has been training me in the gym as my personal trainer since November last year 2024, and because of her I've seen the results that I've wanted to reach my goals. She has taught me about my nutrition and how to train each muscle group which I feel has given me the confidence to even go to the gym and workout whereas before I didn't. She always pushes me to the limit which I love and she has helped me grow my ass lol If you are looking for a PT that will totally commit to you and your goals and make you show up Barbora is your lady. I highly recommend her. Thank you Barbora for everything you've done for me!”

  • Veronika

    “Bara is amazing woman who is always there happy to help with any struggle. Firstly she tough me how to eat properly and created training programs to achieve some great result which I haven't been able to get for many years. I feel much better in my body mentally and physically and I'm so much stronger after working with Bara for more then half a year. Her training app is super easy to use and also allows me to text her any time, to ask milion questions. Her knowledge about proper nutrition, exercise, woman cycle and much more is incredible. She now became part of my life. I love her support, positive attitude and how much she love what she does. For anyone who struggle with unwanted body proportion, she is definitely the one to help and get visible results.”


  • Sun

    “Barbora is an amazing trainer who thinks about overall health not only physical. Also, I love how she is always pushing me to do better in life and showing her own example to never give up no matter what. I'm so glad that I met Barbora who helped me lose weight in a healthy way by good nutrition and proper exercise and made me confident about my body and life. Thank you so much Barbora.”

  • Venita

    “Barb is amazing, she is more than a trainer, she’s a friend and someone who cheers you on when you succeed and supports you when you eat something a little naughty. She always tells me to love myself and food is supposed to make you feel good. She says who cares about the scales as long as you feel good because food is living and exciting. Try things and live your best life and guilt is not part of her philosophy. You always head in the right direction with her. I’m beginning to love myself and it’s all because of you. If something doesn’t work for you she changes it.if the food plan doesn’t work for you she change it for you. She works hard for us. She’s always there for us. She’s a beautiful woman who has so much love for us. When you train with her all her focus is on you . Could go on and on about how magnificent she is but it would be a thousand pages long. I’ll leave you with this if you want a change in your, mind and body she’s the woman for you.”

  • Charlotte

    “I had the absolutely amazing experience of having Barbora as my trainer for a few months before I left Christchurch. Not only did my body and strength change dramatically. We focused on whole wellbeing, mental and physical. If I came into a session not feeling great through a lot of laughing, chatting and having Barbora’s support to push some heavy weight I always left feeling better. So grateful to have had an amazing woman empower and push me to achieve my goals and make me a stronger person inside and out.”

  • Ruby

    “If there’s anyone looking for a personal trainer or nutritionalist Barbora is amazing!! With Barbora’s help I have never felt so confident, healthy and strong.
    I used to be terrified of working out in a gym but Barbora’s workout plans make it so simple and easy to do it! She knows how to push me when I don’t believe I can go another rep. Not only that but she is able to take into account any other life pressures as well as where we are in our cycle as woman, which can effect our trainings as she truly is her brand “Whole Life Fit”. By following her nutrition plan I was able to lose 3kgs in one week and they’re so easy to keep to as well! Because of training with Barbora I am the most motivated I have ever been to keep training and push myself to achieve my goals. Thank you for everything Barbora.”

  • Shasleen

    “If you want to change your life, then this is the motivational woman you need on your side. Babora has helped me by growing my confidence in the gym and helped me learn how to use all the equipment to the best of my abilities.
    Her nutrition and training plans have been a key role in a huge change in my physical and mental health. Her level of support during the one on one training sessions in so amazing. I look forward to my training so I can push away my my weeks stress by pushing my limits in the gym with the help of babora. Thank you for being the guidance I needed to give my lifestyle a reset and focus on my health.”

  • Gracie

    “My experience with Barbora has been awesome, she is such a cool , kind chick with a great sense of humour! She has helped me gain a lot of confidence while at the gym and working out. Sometimes we have conversations about empowering eachother and she is really motivational and positive ! She has helped me push my body in a way I didn’t know I could and I have felt myself getting fitter and achieving my fitness goals! I hope you keep inspiring and uplifting more woman as you have done for me! Thank you Barbora and you are so beautiful and amazing.”

  • Catherine

    “I have been working with Barbora for 5 months now. Barbora is an inspiration and is so positive. I look forward to my workouts with her. It's been enlightening learning more about training and seeing what my body is capable of. She pushes me the right amount and is adaptive to whoever she's working with. I have learnt how to use the equipment and adapt equipment to me. She never gives up on me even though my journey is slow and steady. In regards to nutrition has been a challenge for me. I am committed to be the healthiest me. Her nutrition plans are specific to your needs and she works so hard to look after us all. I love her energy and charisma. Keep it up Barbora! Many thanks. Highly recommended for a fitness and nutrition coach.”

  • Michell

    “What stands out most about Barbora is her depth of understanding — not just of the body, but of the whole person. She has over 15 years of in-depth experience as a personal trainer, with a strong, precise grasp of muscles, movement, and human physiology. That alone makes her highly skilled. But what truly sets Barbora apart is her deep respect for — and understanding of — the psychological side of working with the body. She understands what it actually takes to rebuild: to come back from injury, illness, burnout, or a low starting point, and to do so with balance, strength, and integrity. She is remarkably perceptive about where someone is at, what they need, and how much they need — always calibrating the work to the person in front of her. Barbora can be firm when that’s what supports growth, and equally able to ease back when the moment calls for care and consolidation. She understands cycles — effort, recovery, rebuilding — and offers exactly the right “dose” at each stage of the journey. I experience her as someone with very high integrity and genuine sincerity. She truly wants to help people build back better, and she brings the same respect and commitment to everyone she works with. There is no judgement, no exclusivity — just a deep understanding of people and a real desire to support them. Barbora doesn’t just train bodies. She supports people in rebuilding themselves — thoughtfully, intelligently, and with care.”

Barbora’s personal body transformation showing muscle tone and strength results.

Hi! I’m Barbora

I am a Slovak-born Women’s Transformation Mentor, Author, and IFBB Athlete based in New Zealand.

My work goes far beyond building a feminine hourglass physique. It’s about creating a strong, empowered mindset aligned with your unique female biology. This is why Beast Mode Club exists—to help you achieve your deepest goals and, more importantly, to give you the tools to sustain your results and continue to rise.

As the creator of The Power of Female Hormones project and author of the book “You Are Not Mad – It’s Your Hormones,” I educate women on how the menstrual cycle and female hormones influence everything—from training and nutrition to mood, productivity, and relationships.

But my expertise isn't just from books; it's from a life built from the ground up.

I know what it’s like to hit the absolute bottom. I’ve faced moments where I almost lost my life, woke up with zero cents in my bank account, and navigated the deep pain of losing those closest to me. I’ve battled serious health challenges while building a business in a foreign country, far from home, in a language that isn't my own.

Yet, I never stayed down. Despite the struggles, I built the body and the bulletproof mindset I always dreamed of. I became an IFBB Bikini Athlete, earning multiple medals and proving that your circumstances do not define your potential. I wrote a book, I travel the world, and I turned my pain into my power.

Today, I use everything I’ve been through to empower other women. As a speaker and workshop leader, I share my knowledge and story to show you that you are capable of rising higher than you ever imagined. Every struggle I’ve overcome has become a tool I now use to help you build your own strength.

I am here to push you towards the dreams you’re not yet confident enough to say out loud. A feminine bikini body, hormonal harmony, and an unbreakable mindset.

Ready? Welcome to Beast Mode Club.