Magnesium: Your Chill-Out, Sleep-Boosting, Muscle-Soothing Bestie

Magnesium is one of those essential minerals that quietly does so much for your body — from calming your nervous system and supporting sleep, to easing PMS cramps and helping muscles recover after workouts. But not all magnesium supplements are created equal! Let’s break it down so you can pick the right one for your specific needs.